Screw Your New Year’s Resolutions and How to Set Yourself Up for a Lifestyle Change! During Podcast #10 Coach Robb outlines the top four reasons why people are constantly hungry and can’t lose weight, and the truth behind what it takes to actually enjoying exercise. After listening to this podcast, you will learn how to avoid falling into the trap of the complacency syndrome, which in Coach Robb’s opinion, is the number one reason why we end up injured and/or sick. Coach Robb also answers several listener’s questions sent about whether you should goto the gym when the flu bug is floating around; whether avocados should be avoided due to the amount of calories; and the truth behind supplementation.
Yours in sport & health,
-Coach Robb, Coaches & Staff