Building the Perfect Weight Loss Program – Cramping: Causes and Solutions
Dropping unwanted body fat is something that everyone can benefit from. During the first half of Podcast #15, Coach Robb will explain the four necessary steps to an effective and sustainable weight loss program that he has successfully used with his clients over the last 33 years. Note, this information is NOT what the weight loss systems want you to understand and requires NO special foods, supplements or gimmicks. Listen and learn what they are afraid for you to know but is imperative for you to understand regarding the truth associated with body fat reduction, increased energy and improved body composition.
During the second half of the podcast, Coach Robb address the causes associated with muscle cramping and three simple solutions to keep them from beginning or reoccurring. In addition to explaining the causes, he provides insight on two resources you can download from his CoachRobb.com website and implement immediately to address dehydration and electrolyte depletion.
Like all previous podcasts, Coach Robb answers listeners questions about protein shakes, salmon and mercury levels, “cooking” a virus, fatigue while traveling and training/racing and recovering in hot and humid conditions. Remember, if you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to [email protected].com.
Yours in sport & health,
-Coach Robb, Coaches & Staff