If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast. Coach Robb outlines why this type of training and racing is so difficult: handling heat in race gear; high intensity racing for long periods of time; running out of energy; expecting to win every weekend – all year long; dealing with a hot motor, heat and humidity! As Coach Robb explains, there is no other sport that has these similar challenge. During this podcast he provides you specific solutions to resolve these challenges!
During the second half of the podcast, Coach Robb address the frustrations associated with getting older and wiser but not always leaner and faster! Coach Robb breaks down the specific challenges and provides simple, yet proven steps you can implement immediately to offset the aging affects on training and racing. Forget what the internet warriors want to tell you is “going to happen”, follow these steps to build muscle, drop unwanted fat and improve your aerobic capacity – no matter what your age! Whether you are 15 or 85, there are nuggets of information that you don’t want to miss!
As the “Peoples Podcast”, Coach Robb answers listeners questions about Therapeutic Use Exemptions, High Intensity Training and Volume, Glycemic Index and Functional Clothing. If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please send your questions to [email protected].
Yours in sport & health,
-Coach Robb, Coaches & Staff