#19 The Difference between Being Healthy and Being Fast


Download Episode!

One of the biggest challenges Coach Robb faces on a daily basis when working with clients around the world, is that he emphasizes the importance of health, wellness THEN performance.  He has gone on the public record both here on his own podcast as well as DMXS Radio, numerous online magazine articles and blogs that he is willing to risk being terminated because he will not push a person beyond the threshold of health while trying to improve an athlete’s strength, speed and/or endurance.

During this podcast, Coach Robb outlines what he evaluates when working with a client to ensure that the foundation of health is established prior to building a performance program.  The evaluation elements will surprise you, so grab a piece of paper and take some notes!

Listeners questions include: Sleeping aids during muti-day races; How to Handle Hitting the Ground When You have More Racing to Complete; Heat & Humidity  while living in a motorhome; Anemia associated with a heavy menstrual cycle; What Does an Exhausted Hormonal System mean?

#46 Jeff Stanton, Austin Forkner


Download Episode!

Jeff Stanton will join us to give the details on the epic R2R fundraiser at the MXdN that will encompass the greatest riders in our sport’s history and the unique opportunity for fans and the public to gain unfettered access at this event. We’ll also get his thoughts and perspective on the rest of the world that only “6-Time” can bring.

Monster Energy/Pro Circuit/Kawasaki’s Austin Forkner is fresh off a hard-fought podium at High Point and will break down the race and beyond on the show tonight. He’s a fun and clever interview and our listeners always enjoy when he has some time to catch up.

DMXS Radio thanks DUNLOP, Coach Robb Beams, MyLucasOil.com, Moto Dynasty, Racer X, MX Sports, DUBYA Wheels, OGIO, and Concept2 Rowers for their continued support.

DMXS Radio has been making Bad Billy proud since 2001!

www.dmxsradio.com

Tonight at 8-10pm EST

#18 How to Train and Race in Hot and Humid Conditions for Optimum Performance


Download Episode!

During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance.  Coach Robb walks you through five key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time.  During the first segment, he also outlines how to identify and offset a heat stroke.

During segment #2, Coach Robb addresses the Role of Carbohydrates, Protein and Fat as it Relates to Performance.  He outlines how each of these plays a significant role in your energy levels, performance levels, and your ability to recover.  You might be surprised to learn what it takes to become both lean and strong!

Finally, Coach Robb answers listener’s questions about eating enough to offset weight gain associated with stress; how to lose fat and not muscle; why eggs are important in a meal plan; and why do I train faster than I race?

If you have any questions that you would like Coach Robb and his staff to research and discuss, please don’t hesitate to drop an email to [email protected].

For additional resources on nutrition, hydration, strength training, flexibility, and much more – please visit our resource page on each sport specific website
CompleteRacingSolutions.com
CompleteTriathlonSolutions.com
CompleteRunningSolutions.com