We caught up with Cole Seely to talk about his return to racing after his near career-ending injury in Tampa last year as the siege on Anaheim is just over a week away. We always enjoy our time with Cole, especially when he puts Kevin in his place. Enjoy, y’all.
During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues. Many people dread the holidays because they fear gaining those unwanted pounds and feeling guilty for indulging. By following Coach Robb’s four simple steps you will minimize weight gain, avoid feeling horrible, and prepare yourself for multiple days of holiday festivities.
During the second half of the podcast, Coach Robb explains the top seven things that contribute to injuries. As Coach Robb explains, when it comes to improving your health, wellness and ultimately performance, the only two things that will impede your daily improvement is an injury and/or an illness. By implementing these seven habits into your normal routine, you will keep from getting injured as well as improve your strength, speed and endurance. As always, grab a piece of paper and jot down some notes that you can transfer over to post it notes as daily reminders.
Listeners questions include: Why is my sex drive higher in the morning?; Why has my motivation and performance results plummeted?; What should I study to do what Coach Robb does for my profession?; What is Coach Robb’s biggest frustration as a performance coach?; What is the catapult effect?; and What separates Coach Robb from other coaches?
More sport specific resources, please visit our various websites:
Yours in sport & health,
-Coach Robb, Coaches & Staff
Steve “Guy B” Giberson on DMXS Radio!
We’ve known Steve for almost two decades and he was very supportive in getting DMXS off the ground when we launched this thing back in the day. We have enjoyed viewing the sport through his camera lens and many continuing contributions over the years and wanted to turn the tables on our friend and ask him some questions for a change. Make sure to check out his new The Inside Line podcast series on VitalMX. He’s way better than us at that too!
DMXS Radio thanks DUNLOP, Coach Robb Beams, MyLucasOil.com, Racer X, MX Sports, DUBYA Wheels, OGIO, and Concept2 Rowers for their continued support.
DMXS Radio has been making Bad Billy proud since 2001!
Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head? Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks you through the symptoms, causes and a few ideas on how to turn your miserable conditions around.
Over the last 34 years, Coach Robb has received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically. In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”. He explains how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue and Epstein Barr. After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around.
Listeners questions include: How does adding lemon to your water improve your health?; Go hungry or eat an energy bar?; What is the best/easiest way to warm up?; How to fuel for a three-hour race; Why am I am not losing weight even though I am lifting and doing cardio work?
For more sport specific resources, please visit our various websites: