#34 Prescription Drugs & Nutritional Depletion | How to Handle an Injury/Illness without Losing your Fitness and Your Mind!


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If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few.

During the first half of the podcast, Coach Robb discusses how antacids, antibiotics, cholesterol medication, hormones, anti-inflammatories and diuretics could be leading to micro nutrient deficiencies resulting in unwanted symptoms.  Grab a piece of paper and get ready to jot down the micro nutrients that are adversely effected when you take certain types of medications.  Once you understand the nutrients, you can address the symptoms by eating real food and, if necessary, supplementation.

During the second half of the podcast, Coach Robb  outlines how to address an illness or injury without losing fitness or your mind!  Coach Robb explains what you can do to kill the virus quickly, know when it is good to resume training, and how to ensure that you don’t lose any fitness during your “down time”.  He also discusses the four necessary steps to handling an acute injury.

Listener questions include: Why am I not losing weight when I am training so hard?; What heart rate monitor is Coach Robb using and why?; Are any new flavors coming out for Energy Fuel?; How do I know if I am eating too much or too little while training and racing?; What is this three-dimensional plane Coach Robb refers to when discussing improved cornering on the bike?

As mentioned in the podcast, here are the Amazon links to Coach Robb’s books on Kindle and Paperback:

Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull

Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0

Coach Robb’s Additional Websites: 

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#73 Ryan Dungey, Justin Hill


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Ryan Dungey may be retired from racing but he’s far from wearing white knee socks and sandals playing shuffleboard in Florida. We will get RD’s thoughts on the epic supercross season, outdoors and hear about his many projects away from racing. It’s always a pleasure to catch up with one of our sport’s greatest champions, on and off the track.

JGR/Yoshimura Factory Suzuki’s Justin Hill has not been immune to the freshman slump that has plagued just about every rider moving up to the premier class. We always appreciate his candor in interviews and look forward to hearing about the year in his own words from the man himself tonight.

My Lucas Oil’s Rachel and Jason Witt are dear friends of the show and will be on to tell us about their Lucas Legion Athlete Support program that is truly about support at the grassroots level. Our sport stands on the foundation of amateur racing and that is where they focusing their efforts moving forward with this program and tons of other cool stuff this year. Check out www.MyLucasOil.com for more information!

DMXS Radio thanks DUNLOP, Coach Robb Beams, MyLucasOil.com, Racer X, MX Sports, DUBYA Wheels, SCOTT, OGIO, and Concept2 Rowers for their continued support.

DMXS Radio has been making Bad Billy proud since 2001!

www.dmxsradio.com

Tonight at 8-10pm EST

#33 Fighting Disease Through Food


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Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food.  As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.

If you have followed our podcasts or Coach Robb’s online contributions, you know that he doesn’t like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit!  In today’s podcast, Coach Robb will take the Top 10 Diagnosis and discuss ways to offset their associated symptoms naturally!

He also discusses the significance of how burning more calories than you consume (aka the burn rate) can lead to a deficit in essential micro and macro nutrients which can often times escalate into a chronic problem unless identified and addressed.

Grab a piece of paper and get ready to take some notes.  For each of the below, he outlines the mico and macro nutrients that are necessary to address the SPECIFIC struggles associated with each diagnosis.  He then provides you a quick overview of where you can source the necessary elements to begin offsetting your symptoms immediately.  The great news is that you can source these products at your local grocery store and/or farmer’s market!

 Fighting Disease & Common Symptoms with Food – Offsetting Associated Symptoms of the Top 10 (in alphabetical order)

  • Attention Deficient & Hyperactivity Disorder
  • Anemia
  • Anxiety
  • Adrenal Fatigue
  • Depression
  • Hypertension
  • Immune Deficiency
  • Insomnia
  • Migraine Headaches
  • Muscle Cramping

In addition to breaking down each disease/symptoms, Coach Robb provides you guidelines of what food categories need be completely eliminated, which categories you can consume occasionally, and what categories need to be your staples for offsetting your symptoms and optimizing your health, wellness and performance!

Listener questions include: Is exercising the day before a big race is better than resting? As a runner, how do I improve my energy to complete speed and hill workouts? Can free spinning rollers improve a cyclists balance? What is the best way to maintain proper hydration levels when working manual labor outside? Why did I lose my appetite after moving to a hotter environment?

As mentioned in the podcast, here are the Amazon links to Coach Robb’s books on Kindle and Paperback:

Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull

Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0