#44 – Health, Wellness & Performance for Women

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As a female looking to improve her health and athletic performance, there is nothing more frustrating than the abundance of information that contradicts itself constantly: fat is good – fat is bad; protein is good – protein is bad; lift heavy weights – don’t lift heavy weights; cardio is good – cardio is bad; stretch – don’t stretch, etc. There is  no doubt that the female anatomy and hormones are different than the male counterpart, but how, and in what ways?


During this podcast, Coach Robb answers specific questions that were sent in from Snow Bike Girls’ founder Jackie Riess and the Snow Bike Girls community.  Although these questions are directed towards riding and racing motorcycles and snowbikes, the information is relevant to females of all sports.


Select questions include:

  • How does strength differ between women and men and what does a female need to do to offset the differences?
  • How do I build muscle without looking masculine?
  • How do I address the frustrations of mistakes and failures?
  • Is nutrition different for women?
  • How do I address nutrition on race day when I get nervous and get sick to my stomach?
  • How do I handle being told that as a woman I will never be an athlete?
  • Is muscle configuration different between men and women?
  • How do I approach the challenges of pushing/pulling heavy loads verses speed and agility in my training?


Coach Robb’s New Snack Book

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Coach Robb’s Smoothie Recipe Book

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Coach Robb Store – CLICK HERE


Coach Robb’s Healthy Meals Recipe Book

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Coach Robb’s Websites and Resources: