#22 Top 5 Mistakes That Could Ruin Your Health (and Undermine your Performance Improvements)

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Whether you are an individual that is trying to lose weight, are a recreational exerciser or hard core athlete there are five common mistakes that all of us make that is literally ruining our healthy literally on a daily basis.  During this podcast you will discover how each of these mistakes build upon each other until we are forced to pay attention because of headaches, insomnia (not able to sleep), irritability, high anxiety levels, unexplained weight gain, slower speeds, less strength and low energy!

As always, grab a piece of paper and get ready to understand what you can do to alleviate these negative symptoms as well as a strategy to keep them from coming back in the future.  If you have struggled with dropping those unwanted pounds of fat or have gained back more weight than you have lost using a commercial “diet plan”, Coach Robb will walk you through, in detail, why this is happening.   Keep in mind, this information is NOT what the weight loss systems, diet plans, multi-level marketing products and so-called trainers what you to learn about.  Why?  Because then the propaganda that they promote wouldn’t sell and you would remove your dependency on them.

Coach Robb is all about accountability and responsibility when it comes to your health, wellness and performance.  This podcast is all about equipping you with the truth about food, sleep and evaluating how stress effects your body (mentally and physically)!

Listeners questions include: What is a complex carb; Why you should add butter to your potatoes; How do you know if you are warmed up; What do you burn more of during high intensity training-stored fat or carbs; Does intermittent fasting work?

Call to Action

Submit your favorite healthy snack or meal for the Coach Robb Cookbook coming out in November!  If your recipe is selected, you will receive a FREE digital copy.  Deadline for submissions is September 30th.  You will be notified via email from our Customer Service team if your recipe has been selected.

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