In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it the K.I.S.S. Formula.
After listening to this podcast, not only will you will have a complete understanding and guide on how to reestablish balance across all of the various body systems, but also, learn how to set yourself up in way that allows you to sustain internal (hormonal) and external (physical) balance for the rest of your life (no matter what your age is). Listen in to find out how you too can use the K.I.S.S. Formula to regain balance in your life!
Did you know that there are 11 systems at work inside your body that all have to work together to keep us in balance? During the second half of the podcast, Coach Robb explains what these systems do and why it is so important to keep them balanced. He also takes a deep dive on a concept he refers to as the Funnel of Chronic Depletion which happens when our systems get out sync and lead us spinning out of control. Listen in as Coach Robb walks you through four specific steps to stop this from happening and get you back on track to a healthier you at the cellular, tissue, organ and system level!
You will definitely want to grab a pen and paper to jot down both his ideas and concepts so you can come back and fill in your specific steps you can take to begin addressing frustrations like unwanted weight gain, low energy levels, lack of sex drive and anxiety (to name a few). After listening to this show you will have a better understanding of what is happening, why it is happening and five simple steps you can implement immediately with no bait and switch attached. Your only cost will be the mental head space to get your ideas jotted down on paper and the opportunity cost of time to change some behavioral habits. Keep in mind, change is hard only because it is new and unfamiliar. Change your perspective, commit to making yourself healthier, and enjoy the feeling of a balanced body.
Listener questions include: Why does my watch say that I am burning more calories when I am going “hard” verses “easy” (as you suggest)?; Being a Type One diabetic, what does that mean to me?; I am training for a marathon and was curious how often I should test my maximum heart rate?; and, How I can lose the 25 pounds that I put on during my pregnancy?
Be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power! Coach Robb has broken down the store into specific sport, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance. The stores will be updated weekly so remember to check back regularly for new products and offers!
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