#5 Coach Robb


Download Episode!
On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.  Coach Robb also drills down on why he is such a big advocate for training with a heart rate monitor for optimum training results (from burning fat to improving high end speed and endurance).  If you sent Coach Robb a question over the last two weeks, listen to see if he answered your question!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.