#5 Coach Robb

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On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.  Coach Robb also drills down on why he is such a big advocate for training with a heart rate monitor for optimum training results (from burning fat to improving high end speed and endurance).  If you sent Coach Robb a question over the last two weeks, listen to see if he answered your question!