On the Coach Robb Podcast #6, he answered the frequently debated question “Should my maximum heart rate go up or down as I become fitter?” He also outlined what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger and faster in the shortest amount of time. In addition to answering more listener questions, he also explained why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue. When you get a moment, make sure to follow him on Youtube at Robb Beams to hear your questions answered in video format!
Yours in sport and health,
-Coach Robb, Coaches and Staff