Coach Robb

#28 Why Addressing Frustrations is Much More Effective Than Chasing Goals

Download Episode!

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.  As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential.  Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destructive patterns of human failure.

After listening to the first half of this podcast, you will have a definitive understanding of the upfront resistance points that we all face as we endeavor to make ourselves better parents, friends, employees or athletes and what adjustments you can make to overcome them quickly to get you on the fast track to success.

In the second half, Coach Robb outlines and explains six imperative steps you must take if you want to break from the vicious cycle of failure and into the process of creating the ultimate blueprint of success.  Coach Robb’s Blueprint of Success Formula has been used with individuals, amateur and professional athletes with championship results.

If you are a parent or someone who works with young children who struggle with self confidence and are paralyzed with the fear of failure, you need to share this podcast with them.  It will literally change their perspective on how to approach the journey of success – not just for 2019 but for the rest of their lives.

Listeners questions include: Why high profile athletes move on to other performance programs?; Why the scale number isn’t decreasing after working out and eating cleanly?; Should yogurt and banana snacks be replaced with a smoothie?; How do I improve my sleep quantity?; and, Why eating junk food/fast food makes me feel exhausted?

More sport specific resources, please visit our various websites:

#27 The Ultimate Four-Step Holiday Survival Guide & Seven Surprising Sources of Injuries

Download Episode!

During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.  Many people dread the holidays because they fear gaining those unwanted pounds and feeling guilty for indulging. By following Coach Robb’s four simple steps you will minimize weight gain, avoid feeling horrible, and prepare yourself for multiple days of holiday festivities.

During the second half of the podcast, Coach Robb explains the top seven things that contribute to injuries.  As Coach Robb explains, when it comes to improving your health, wellness and ultimately performance, the only two things that will impede your daily improvement is an injury and/or an illness.  By implementing these seven habits into your normal routine, you will keep from getting injured as well as improve your strength, speed and endurance.  As always, grab a piece of paper and jot down some notes that you can transfer over to post it notes as daily reminders.

Listeners questions include: Why is my sex drive higher in the morning?; Why has my motivation and performance results plummeted?; What should I study to do what Coach Robb does for my profession?; What is Coach Robb’s biggest frustration as a performance coach?; What is the catapult effect?; and What separates Coach Robb from other coaches?


More sport specific resources, please visit our various websites:


Yours in sport & health,

-Coach Robb, Coaches & Staff

#26 The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome?

Download Episode!

Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head?  Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks you through the symptoms, causes and a few ideas on how to turn your miserable conditions around.

Over the last 34 years, Coach Robb has received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically.  In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.  He explains how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue and Epstein Barr. After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around.

Listeners questions include: How does adding lemon to your water improve your health?; Go hungry or eat an energy bar?; What is the best/easiest way to warm up?; How to fuel for a three-hour race; Why am I am not losing weight even though I am lifting and doing cardio work?

For more sport specific resources, please visit our various websites: (**New**)

#25 The Top 10 Dangers Associated with the Dark Days of Winter and their Effects on Adrenal Fatigue!

Download Episode!

As the dreaded days of winter are sneaking up on us, not only are we dealing with colder temperatures, but also starting and ending our days in the dark.  As a result, the cooler and darker days have a tendency to put a dark cloud over our motivation in the areas of food and exercise choices.  During podcast #25, Coach Robb discusses the top 10 dangers associated with the dark days of winter and what you can do to avoid the typical pitfalls that leads to winter time blues and even depression.

During the first half of the podcast, Coach Robb walks through the 10 biggest challenges that we all face during the winter months and why it results in unwanted weight gain and various physical issues (i.e. headaches and strained muscles) along with specific things you can do to keep all of these challenges from becoming a reality.  Some of the dangers are quite obvious; however, some will catch you by surprise.  For example, did you know that your inability to stay warm causes high levels of fatigue?  Did you know that holiday cooking and having a fire in your fireplace makes breathing difficult and could invoke an asthma attack?

During the second half of the podcast, Coach Robb explains how these winter specific stressors piled on tope of every day stressors such as work, school, financial, relationships and exercise cause the body to become overworked from the inside out.

Coach Robb walks through the vicious cycle associated with excessive stressors, being exhausted (mentally and physically), and inability to sleep which often results in unwanted weight gain and poor health. He outlines specific steps you can proactively take to strike a good balance for health, wellness and performance, and avoid the imbalance that can lead to adrenal fatigue.

Listeners questions include: Why am I gaining weight when I am training so hard?; How do I choose a good heart rate monitor on a budget?; What are biofeedback indicators and why are they important to evaluate?; How does a full bladder influence resting heart rate readings?; and How do I cross train to improve sport specific performance using heart rate intensity?

Call to Action: During the podcast Coach Robb mentions a few of his popular resources that you can use to help document how your body responds and adapts to stress in a systematic manner: Body Analysis Spreadsheet, Heart Rate Spreadsheet, Body Composition Spreadsheet.  If you would like a copy of these, please email [email protected]and indicate which resource you would like to receive.


More sport specific resources, please visit our various websites: