Coach Robb

#48 – Listener’s Questions – Coach Robb Answers!


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Answering questions that come directly from the listeners it what makes Coach Robb’s job so rewarding! Whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio!  During Coach Robb Podcast #48, Coach Robb answers a handful of questions providing insight into each subject at the 10,000-foot view and then gradually drilling down into each subject so that you have clarity associated with both the “how” and “why”. Make some eggs and avocados (as a tribute to David) or grab a cold beer (depending on when you are listening), sit down and enjoy an hour of introspective into these various subjects.

Listener questions include:

  • Can you address diabetes and training/racing?
  • How do I know if my 13-year-old son is doing too much in the gym to prepare for football?
  • I have arthritis in both my knees. What can I do to get my stiff joints moving in the morning?
  • Is 100% fruit juice actually healthy?
  • I like my weekends off from training. Is it better to have two days off during the week or can you accomplish the same with just two in a row?
  • How do I set up a cycling program when starting from scratch?

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

 

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

 

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#47 – Garmin Dashboard Review (Sleep | Performance | Stress Score)


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If you have followed Coach Robb for any period of time, you know that he is a big advocate of the heart rate monitor as a resource for identifying signs of excessive stress before an athlete feels run down (i.e. suppressed appetite, decreased athletic performance, poor sleep, injured, etc.)

During this podcast, Coach Robb walks through three areas within the Garmin Dashboard designed to help you evaluate your sleep, exercise activities, and your body’s overall stress levels.  These three areas are the foundation for dropping body fat, improving strength & endurance, and keeping you in that sweet spot of incremental improvement.  By using the heart rate monitor and the heart rate evaluation tools, you will ensure that your body is not in a mode of over or under training which results in injury, sickness or burnout (mentally and/or physically).

After this podcast, you will have an understanding of:

  • Sleep: how to determine the quality sleep; the number of sleep cycles you are completing, circadian rhythms and understanding your deep sleep to awake ratios
  • Exercise: how to determine your refueling and hydration needs; understanding your sweat rate; how to avoid calorie gaps that negatively affect the results of each workout
  • Stress: how to evaluate your current level of cumulative stress (personally, professionally, financially and athletically); evaluating the balance of duration, intensity and frequency for optimum performance

If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email to[email protected] .

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#46 – Overcoming Lack of Motivation Associated with Performance


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Are you feeling as if your motivation has faded away as you deal with things such as COVID, canceled races, and/or the culmination of your key race of the year?  During Podcast #46 Coach Robb dives deep into 10 reasons why the dark cloud is upon us and how it quietly, but aggressively works its way into our mental head space.

Topics addressed include:

  • What is the #1 reason why motivation wanes?
  • Does the brain work better with or without structure?
  • Does exercise, training and racing add a dynamic that we thrive on as humans?
  • What is our biggest fear as humans when we are met with uncertainty?
  • How do high levels of stress and anxiety result in injuries and sickness?
  • Why helicopter parents are ruining the confidence and capabilities of young athletes.
  • Why the lack of coach accountability is the burden of parents, educational institutions and performance programs.

After listening to this podcast, you will have a different perspective on why this happens how to  re-spark your motivation to exercise, train and race (even if it is against yourself)!  Sit down, kick your feet up and enjoy the next hour of conversation…

If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email to[email protected] .

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

 

Yours in sport & health,

-Coach Robb, Coaches & Staff

#45 – Listener’s Questions – Concerns and Clarifications


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Like anything in life, the more you do something, the more questions and new challenges you run into.  Improving your health, wellness, and performance capabilities are not any different!  During Coach Robb Podcast #45,  producer David Izer and Coach Robb walk through 10 questions that cover a broad spectrum of listener’s frustrations.

  1. Why is my urine bright yellow in the morning?
  2. I am beyond fatigued every day, what do I do to turn these symptoms around?
  3. Why does my knee hurt when I run and how do I get rid of the pain?
  4. Why does yoga hurt so much early in the morning?
  5. Why doesn’t dry heat work and you only recommend moist heat?
  6. Why do I struggle with dehydration and run out of energy even though I am becoming leaner?
  7. Why am I waking up early due to the time change and what can I do to offset?
  8. I purchased a Theragun but find myself more tender than before I start using – what am I doing wrong?
  9. Can you shed light  on the need/use of a chiropractor and, is a massage a luxury or a necessity?
  10. What do you mean about the path of least resistance?

If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email to[email protected] .

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

 

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com