Coach Robb outlined the Top 8 Mistakes People make when trying to improve their health, wellness and/or sports performance. When it comes to avoiding burn out, becoming injured, sick or excessively sore, Coach Robb walks through the key elements to an exercise or sports performance program that guarantees success. In Coach Robb’s opinion, creating an exercise or performance program that is sustainable specific to an individuals personal and professional schedule is the foundation of success and in this podcast he walks you through ? step by step to help jump start your program! In addition to outlining the top 8 mistakes, Coach Robb answered several listeners questions about heart rate monitors, getting sick often and how to adjust a workout if you are short on time. If you have any particular frustrations or questions that you would like Coach Robb and his staff to research, please feel free to email them to [email protected].
Coach Robb’s Podcasts are frequently referred to as the “people’s podcast”, During this podcast, Coach Robb answered numerous listener’s questions such as: why being motivated by fear is keeping you from reaching your personal and personal goals; why cutting calories will make you progressively “fatter”; how to reset your fat point, why you gain more weight than you lost during a “diet phase”, the dangers of eliminating food items from your diet, why chronic stress is causing you to hold onto those unwanted pounds, why exercise is making you gain weight, why chronic stress is making you sick at a chemical, physical and mental level and understand how all of these topics are inter-related. Be sure to follow Coach Robb on YouTube, LinkedIn, Twitter and Instagram for daily tips, suggestions and daily motivational quotes.
On the Coach Robb Podcast #7, he outlined 4 specific things with your eating habits during the holidays to avoid gaining that dreaded “Holiday Weight Gain”. In addition to some eating strategies, he provided an easy to follow exercise program that anyone can do anywhere to ensure you avoid that “food drunk” feeling after enjoying holiday food and drinks. Like all future podcasts, Coach Robb answered listener’s questions about low back pain, why swimming is so productive to burn fat, how to improve sleep quality and why building an aerobic base leads to increased speed relevant to performance.
On the Coach Robb Podcast #6, he answered the frequently debated question “Should my maximum heart rate go up or down as I become fitter?” He also outlined what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger and faster in the shortest amount of time. In addition to answering more listener questions, he also explained why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue. When you get a moment, make sure to follow him on Youtube at Robb Beams to hear your questions answered in video format!
Yours in sport and health,
-Coach Robb, Coaches and Staff