Coach Robb

#41 – How to Plan Your Success in 2020!


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As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During podcast #41, Coach Robb shares his four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete.

Grab a piece of paper, listen to this show, and get clarity about how to maximize the four components of your life: Personal, Professional, Financial and Athletic!

Listener questions include: “What should I look for in a licensed massage therapist?”; “Will it make me fat if I eat after 5 pm?”; “Why do I crave sugar after a Hare Scramble?”; and, “Why am I so tired, sore, and don’t feel rested after a night of sleeping?”

Get your copies of Coach Robb’s snack, smoothie, and meal cookbooks in print and digital formats on Amazon and the Coach Robb Store!

Coach Robb’s Snack Book
Amazon Print and Kindle – https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Coach Robb’s Websites and Resources:
CoachRobb.com
CoachRobbStore.com
NutritionallyGreen.com
CompleteRacingSolutions.com
CompleteRunningSolutions.com
CompleteTriathlonSolutions.com
CompleteSwimmingSolutions.com
CompleteWeightLossSolutions.com

Yours in sport & health,
-Coach Robb, Coaches & Staff

#40 – Listener Case Studies


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Coach Robb Podcast Listener Case Studies!!

Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them.  Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.

Here is how it will work. 

Step One: Send an email to [email protected] outlining your current situation.  It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance.

Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions.  At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success.

In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success.

 

General Fitness/Weight Loss:

Gender: Female (Sara)

Age: 34 years old – Mother of 3

Frustration: High school weight was 155 – “stuck” at 190 since having children

Current Mindset: “the trainer must know what they are doing – that is why I am paying them but it doesn’t work for me

 

Motorsports: Motorcycle specific

Gender: Male (Tim)

Age: 48

Race Class: Vet Off Road

Frustration: Cramping and overheating the last hour of a three hour race

Current Mindset: “I try to push through the heat, cramping and fatigue but I always end up getting passed by nearly everyone late in the race”

 

Endurance: Running Specific

Gender: Female (Micaela)

Age: 50

Race Distance: Half and Full Marathons

Frustration: Train and race well in the cold, but struggle in the heat/humidity of Florida

Current Mindset: “Never struggled before.  Never worried about fluids, pacing, etc. and I used to win my age group.  I want that back”

 

Speed & Agility (ball and stick sports): Basketball Specific

Gender: Male (Conner)

Age: 14

Competitive Level: High School | Elite Level Travel Ball

Frustration: I am exhausted, sick and hurt all the time

Current Mindset: I can’t seem to get healthy because we play nearly year round.

If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance!

NEW – Christmas is around the corner and our new Coach Robb’s 52 Weeks of Health Snacks Recipe Book is now available thanks to the work of Treehouse Creative Designs.

Coach Robb Store: $20 for print and $15 for digital download in a PDF file

Amazon: $20 for print and $10 for Kindle

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#39 – 7 Habits Necessary to Thrive NOT Survive


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As you go through each day, your mental decisions and actions fall into a mixture of four quadrants: Personal, Professional-Educational, Financial and Heath/Wellness/Performance.  During this podcast, Coach Robb discusses the difference between simply surviving from day-to-day and thriving on a daily basis for maximum productivity and happiness.

If you were to wake up tomorrow independently wealthy, answer these three questions:

  1. What would you eat all day long?
  2. What would you do with your time until you went back to bed?
  3. Who would you spend your time with all day and night?

Like all Coach Robb podcasts, the catalyst behind this subject is the number of emails and phone calls that Coach Robb and his staff receive regarding the struggles of “just getting through a day”.  The end results are individuals that are tired, frustrated and not achieving their full potential, often making it harder and harder to get out of bed each day motivated.

Whether you are young and uneducated about the specifics of these four quadrants of life, someone in a mid-life situation that is feeling the by-product of poor choices, or in your golden years trying to fix mid-life mistakes, this podcast will help you align your situation with your desired outcome – living life as if you were independently wealthy.  Coach Robb walks you through his 7 Habits Necessary to Thrive NOT Survive and discusses how aligning your perspective and actions will put you on the path to a simple, sustainable path to thriving!

Listener’s questions include: Why is diaphragmic breathing so relaxing?. Why doesn’t Coach Robb recommend eating the first hour of exercise?; Why are canned black beans included in Coach Robb’s cookbook and snack books?; What should a young student study to do what Coach Robb does?; and, Why os Coach Robb so adamant about training and racing with a heart rate monitor?

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

 Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#38 – The Power of Knowledge and Understanding the Why?


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There is literally an epidemic of burnout, injury and illness regarding the health of individuals and athletes of all ages, mainly due to the lack of knowledge amongst parents and coaches alike.  Parents and athletes put their trust into individuals (aka “Coaches”) that claim they know what is right for the athlete (regardless of sport or age) only to find that their athlete is being over trained and threatened if they ask WHY they are training the way they are.

During this podcast, Coach Robb addresses a listener’s email regarding an elite tennis coach who actually advocates fast food for his athletes and provides insight into why the statement is not only absurd, but is both unhealthy and dangerous for athletes and non-athletes alike. Coach Robb also discusses the importance of understanding the WHY behind performance frustrations  – whether a triathlete, baseball player, runner, motocross racer, or someone wanting to drop body fat once and for all. By drilling down on the source of the frustration and addressing the WHY (instead of simply following a generic training plan), athletes can learn to train with specificity, make performance gains, and avoid injury and/or exhaustion.

Note: Per the requests of listeners, Coach Robb will be doing podcasts specific to sports in future shows.  If you have a question or frustration specific to your favorite sport/discipline, please email them to Christy at [email protected] to ensure that he addresses them.

Listener questions include: “How do I stop the craving of simple sugar?”; “How do I improve strength to weight ratios specific to Ironman triathlon training?”; “Which is more efficient – standing or sitting while climbing on the bike?”; “What should I do to improve baseball specific speed?”; “Why did I run out of energy while doing the 2-Week Food Challenge and the 3-2-1 Walk Challenge?”

Here are the Amazon links to Coach Robb’s books on Kindle and Paperback:

Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Smoothie-Recipe-Book-ebook/dp/B07R26DMCZ/ref=sr_1_fkmrnull_2?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491306&s=gateway&sr=8-2-fkmrnull

Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback

https://www.amazon.com/Coach-Robbs-Healthy-Meals-Recipe/dp/1095573381/ref=sr_1_fkmr0_1?keywords=Coach+Robb%27s+Smoothie+Cookbook&qid=1557491397&s=gateway&sr=8-1-fkmr0

Coach Robb’s Additional Websites & Resources: 

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com