Coach Robb

#32 Sex and Sleep Changes Everything!


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Sex and Sleep Changes Everything!

This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!

Show Disclosure

If you have young ears that can hear this podcast, please be aware that we are going to be talking about sex in numerous ways and we don’t want to offend anyone.  We are asking that you listen to this podcast with a mature mindset and recognize that our conversation about sexual behavior and how it translates into better health, wellness and performance (both in and out of the bedroom) will be uncensored. 

Initially, Coach Robb gives a physiological explanation of the sex drive and how it isn’t something that you can turn on and off but rather is a by product of your brain and hormonal system communicating with each other (when healthy) to create a consistent sex drive.  Though the act of sexual relations (specifically orgasms) can be enjoyable, Coach Robb explains the health benefits associated with having orgasms and why having them two times a week can actually improve your immune system.

If you have been dealing with reduced sex drive, fatigue, moodiness, low strength and endurance levels, night sweats, insomnia, etc. for a long period of time, you may now be in a mode of exhaustion where your coping system in your body relevant to stress – the adrenals, are being either over worked or under fueled.  The chronic overload and/or under fueling of the adrenals results in an adrenal system that is burnt out and not able to execute its job of excreting the hormones necessary for dealing with stress, improving energy and decreasing unwanted body fat.

Coach Robb provides five key actions that you can implement immediately to turn adrenal fatigue disorders and symptoms around naturally and without purchasing anything.  These five actions will help establish a foundation that Coach Robb refers to as the square of life: personal, professional, financial and athletic.

Whether you are looking to improve your overall health or wanting to improve your athletic performance, when you successfully incorporate all five actions in a consistent manner your body will begin to sleep better, recover stronger, have more energy and less incidents of illness and injuries while building lean muscle mass and dropping unwanted body fat in a consistent, sustainable manner without any regressions or setbacks.

Listener’s questions included: Why are heart rate numbers so much different between training and racing; should a young soccer player use performance enhancing drugs; how do acceleration intervals help improve my sprint speed; how to incorporate moto specific protocols to open practice; why my knees hurt in racing but not in training (running specific); how to improve sleep quality and ease of falling asleep at the end of a long day.

As mentioned in the podcast, Click Here for the various resources available for FREE from Coach Robb.  Resources include Sweat Rate Calculator, Body Measurements, 2 Week Food Challenge, Body Analysis, Mental Blueprint of Success and more.

Coach Robb Youtube ChannelCLICK HERE

Coach Robb’s Additional Websites: 

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#31 Coach Robb Unplugged


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Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between!

For instance, did you know that Coach Robb is adopted? That he worked with Adam C’s grandfather while working in the grocery industry? That he was ranked 8th in the world as a professional BMX Racer? Or that he was on the Olympic Triathlon Development team in his early 20’s?

Tune in to hear Coach Robb tell the story of how he got started in motocross and his path to working with Ryan Dungey.

David asks questions that were not outlined nor discussed prior to the recording of this live show.  Get to know Coach Robb…what you find out may surprise you!

Finally, be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power!  Coach Robb has broken down the store into specific categories, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance.  The stores will be updated weekly so remember to check back regularly for new products and offers.

Coach Robb’s Additional Websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#30 Breaking Down the 2 Week Food Challenges – Phase One, Phase Two and why Pixy Sticks Work!


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The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com.  During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works.  He also explains how the two week food challenge addresses frustrating symptoms like: bloating, inability to sleep, foggy head, lack of energy, feeling lethargic and lack of athletic performance.

An additional subject discussed during the first half of this podcast is the dirty little secret that the large “weight loss” company’s don’t want you to know and understand.  After listening, you will clearly understand how these weight loss monster companies dupe you into thinking that you are losing “weight”, when in actuality, you are not losing any body fat at all (and why you put more weight back on after you drop their program).  If you are a new listener, you will be happy to understand how to break a pattern that Coach Robb refers to as the “Guilt – Punishment Cycle” to get you on the fast track to dropping unwanted body fat while increasing lean muscle mass, improving overall energy and mental clarity.

If you have listened to Coach Robb in the past and have completed the Two Week Food Challenge – Phase One, you will enjoy the second half of the podcast where he walks you through the final steps for creating your personalized nutrition and hydration program to maintain lean muscle mass, have consistent energy and improved athletic performance.  By understanding how to implement the next phase of eating correctly, you will experience increased production of human growth hormone and testosterone – naturally.  The results will be a leaner you with improved energy levels.

Also, if you are a fan of supercross, you watched Austin Forkner down a few Pixy Sticks after his first race in the triple crown.  Coach Robb explains why this simple trick is both effective and imperative for Austin’s recovery and if it would work for you too!

Finally, be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power!  Coach Robb has broken down the store into specific categories, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance.  The stores will be updated weekly so remember to check back regularly for new products and offers!

Coach Robb’s Additional Websites:

CoachRobb.com
CoachRobbStore.com
NutritionallyGreen.com
CompleteRacingSolutions.com
CompleteRunningSolutions.com
CompleteTriathlonSolutions.com
CompleteSwimmingSolutions.com
CompleteWeightLossSolutions.com

#29 The Funnel of Chronic Depletion and the K.I.S.S. Formula


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In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it  the K.I.S.S. Formula.

After listening to this podcast, not only will you will have a complete understanding and guide on how to reestablish balance across all of the various body systems, but also, learn how to set yourself up in way that allows you to sustain internal (hormonal) and external (physical) balance for the rest of your life (no matter what your age is). Listen in to find out how you too can use the K.I.S.S. Formula to regain balance in your life!

Did you know that there are 11 systems at work inside your body that all have to work together to keep us in balance? During the second half of the podcast, Coach Robb explains what these systems do and why it is so important to keep them balanced. He also takes a deep dive on a concept he refers to as the Funnel of Chronic Depletion which happens when our systems get out sync and lead us spinning out of control. Listen in as Coach Robb walks you through four specific steps to stop this from happening and get you back on track to a healthier you at the cellular, tissue, organ and system level!

You will definitely want to grab a pen and paper to jot down both his ideas and concepts so you can come back and fill in your specific steps you can take to begin addressing frustrations like unwanted weight gain, low energy levels, lack of sex drive and anxiety (to name a few).  After listening to this show you will have a better understanding of what is happening, why it is happening and five simple steps you can implement immediately with no bait and switch attached.  Your only cost will be the mental head space to get your ideas jotted down on paper and the opportunity cost of time to change some behavioral habits.  Keep in mind, change is hard only because it is new and unfamiliar.  Change your perspective, commit to making yourself healthier, and enjoy the feeling of a balanced body.

Listener questions include: Why does my watch say that I am burning more calories when I am going “hard” verses “easy” (as you suggest)?; Being a Type One diabetic, what does that mean to me?; I am training for a marathon and was curious how often I should test my maximum heart rate?; and, How I can lose the 25 pounds that I put on during my pregnancy?

Be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power!  Coach Robb has broken down the store into specific sport, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance.  The stores will be updated weekly so remember to check back regularly for new products and offers!

Coach Robb’s Additional Websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com