Coach Robb

#5 Coach Robb


Download Episode!
On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.  Coach Robb also drills down on why he is such a big advocate for training with a heart rate monitor for optimum training results (from burning fat to improving high end speed and endurance).  If you sent Coach Robb a question over the last two weeks, listen to see if he answered your question!

#4 – Coach Robb on Quality & Quantity


Download Episode!
On the Coach Robb Podcast #4 we dive into the Hierarchy of Needs and the correct quality and quantity balances for water, food, sleep and exercise. We will also find out what in the hell Adrenal Fatigue and Circadian Rhythm means and how it relates to you!

#3 – Coach Robb the importance of sleep



Download Episode!

Coach Robb breaks down the importance of sleep and a simple plan to make sure you’re getting a good night’s sleep. Also, the complex hydration balance facing all levels of fitness goals on this week’s podcast.

We broke down the importance of sleep from a health and wellness perspective along the dangers of improper hydration levels – specifically over hydrating.

#2 – Coach Robb on Nutrition



Download Episode!

Coach Robb tells us all how to be healthy for just $10 a day and explains the importance of good nutrition as the cornerstone to any successful fitness program!

During this show, I discuss:
1. Why nutrition is the first component to a healthy lifestyle.
2. Break down how you can eat healthy for less than $10 a day
3. How to avoid running through fast food establishments!