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#48 – Listener’s Questions – Coach Robb Answers!


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Answering questions that come directly from the listeners it what makes Coach Robb’s job so rewarding! Whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio!  During Coach Robb Podcast #48, Coach Robb answers a handful of questions providing insight into each subject at the 10,000-foot view and then gradually drilling down into each subject so that you have clarity associated with both the “how” and “why”. Make some eggs and avocados (as a tribute to David) or grab a cold beer (depending on when you are listening), sit down and enjoy an hour of introspective into these various subjects.

Listener questions include:

  • Can you address diabetes and training/racing?
  • How do I know if my 13-year-old son is doing too much in the gym to prepare for football?
  • I have arthritis in both my knees. What can I do to get my stiff joints moving in the morning?
  • Is 100% fruit juice actually healthy?
  • I like my weekends off from training. Is it better to have two days off during the week or can you accomplish the same with just two in a row?
  • How do I set up a cycling program when starting from scratch?

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Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

 

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#44 – Health, Wellness & Performance for Women


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As a female looking to improve her health and athletic performance, there is nothing more frustrating than the abundance of information that contradicts itself constantly: fat is good – fat is bad; protein is good – protein is bad; lift heavy weights – don’t lift heavy weights; cardio is good – cardio is bad; stretch – don’t stretch, etc. There is  no doubt that the female anatomy and hormones are different than the male counterpart, but how, and in what ways?

 

During this podcast, Coach Robb answers specific questions that were sent in from Snow Bike Girls’ founder Jackie Riess and the Snow Bike Girls community.  Although these questions are directed towards riding and racing motorcycles and snowbikes, the information is relevant to females of all sports.

 

Select questions include:

  • How does strength differ between women and men and what does a female need to do to offset the differences?
  • How do I build muscle without looking masculine?
  • How do I address the frustrations of mistakes and failures?
  • Is nutrition different for women?
  • How do I address nutrition on race day when I get nervous and get sick to my stomach?
  • How do I handle being told that as a woman I will never be an athlete?
  • Is muscle configuration different between men and women?
  • How do I approach the challenges of pushing/pulling heavy loads verses speed and agility in my training?

 

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

 

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#79 Shane McElrath – David Pingree – Daniel Blair – Robb Beams


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Shane McElrath – David Pingree – Daniel Blair – Robb Beams