Posts

#30 Breaking Down the 2 Week Food Challenges – Phase One, Phase Two and why Pixy Sticks Work!


Download Episode!

The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com.  During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works.  He also explains how the two week food challenge addresses frustrating symptoms like: bloating, inability to sleep, foggy head, lack of energy, feeling lethargic and lack of athletic performance.

An additional subject discussed during the first half of this podcast is the dirty little secret that the large “weight loss” company’s don’t want you to know and understand.  After listening, you will clearly understand how these weight loss monster companies dupe you into thinking that you are losing “weight”, when in actuality, you are not losing any body fat at all (and why you put more weight back on after you drop their program).  If you are a new listener, you will be happy to understand how to break a pattern that Coach Robb refers to as the “Guilt – Punishment Cycle” to get you on the fast track to dropping unwanted body fat while increasing lean muscle mass, improving overall energy and mental clarity.

If you have listened to Coach Robb in the past and have completed the Two Week Food Challenge – Phase One, you will enjoy the second half of the podcast where he walks you through the final steps for creating your personalized nutrition and hydration program to maintain lean muscle mass, have consistent energy and improved athletic performance.  By understanding how to implement the next phase of eating correctly, you will experience increased production of human growth hormone and testosterone – naturally.  The results will be a leaner you with improved energy levels.

Also, if you are a fan of supercross, you watched Austin Forkner down a few Pixy Sticks after his first race in the triple crown.  Coach Robb explains why this simple trick is both effective and imperative for Austin’s recovery and if it would work for you too!

Finally, be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power!  Coach Robb has broken down the store into specific categories, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance.  The stores will be updated weekly so remember to check back regularly for new products and offers!

Coach Robb’s Additional Websites:

CoachRobb.com
CoachRobbStore.com
NutritionallyGreen.com
CompleteRacingSolutions.com
CompleteRunningSolutions.com
CompleteTriathlonSolutions.com
CompleteSwimmingSolutions.com
CompleteWeightLossSolutions.com

#29 The Funnel of Chronic Depletion and the K.I.S.S. Formula


Download Episode!

In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it  the K.I.S.S. Formula.

After listening to this podcast, not only will you will have a complete understanding and guide on how to reestablish balance across all of the various body systems, but also, learn how to set yourself up in way that allows you to sustain internal (hormonal) and external (physical) balance for the rest of your life (no matter what your age is). Listen in to find out how you too can use the K.I.S.S. Formula to regain balance in your life!

Did you know that there are 11 systems at work inside your body that all have to work together to keep us in balance? During the second half of the podcast, Coach Robb explains what these systems do and why it is so important to keep them balanced. He also takes a deep dive on a concept he refers to as the Funnel of Chronic Depletion which happens when our systems get out sync and lead us spinning out of control. Listen in as Coach Robb walks you through four specific steps to stop this from happening and get you back on track to a healthier you at the cellular, tissue, organ and system level!

You will definitely want to grab a pen and paper to jot down both his ideas and concepts so you can come back and fill in your specific steps you can take to begin addressing frustrations like unwanted weight gain, low energy levels, lack of sex drive and anxiety (to name a few).  After listening to this show you will have a better understanding of what is happening, why it is happening and five simple steps you can implement immediately with no bait and switch attached.  Your only cost will be the mental head space to get your ideas jotted down on paper and the opportunity cost of time to change some behavioral habits.  Keep in mind, change is hard only because it is new and unfamiliar.  Change your perspective, commit to making yourself healthier, and enjoy the feeling of a balanced body.

Listener questions include: Why does my watch say that I am burning more calories when I am going “hard” verses “easy” (as you suggest)?; Being a Type One diabetic, what does that mean to me?; I am training for a marathon and was curious how often I should test my maximum heart rate?; and, How I can lose the 25 pounds that I put on during my pregnancy?

Be sure to check out Coach Robb’s New Amazon store (https://www.amazon.com/shop/coachrobbbeams ) to take advantage of Amazon’s huge buying power!  Coach Robb has broken down the store into specific sport, so check out the items that Coach Robb feels are imperative to improve your health, wellness and performance.  The stores will be updated weekly so remember to check back regularly for new products and offers!

Coach Robb’s Additional Websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#28 Why Addressing Frustrations is Much More Effective Than Chasing Goals


Download Episode!

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.  As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential.  Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destructive patterns of human failure.

After listening to the first half of this podcast, you will have a definitive understanding of the upfront resistance points that we all face as we endeavor to make ourselves better parents, friends, employees or athletes and what adjustments you can make to overcome them quickly to get you on the fast track to success.

In the second half, Coach Robb outlines and explains six imperative steps you must take if you want to break from the vicious cycle of failure and into the process of creating the ultimate blueprint of success.  Coach Robb’s Blueprint of Success Formula has been used with individuals, amateur and professional athletes with championship results.

If you are a parent or someone who works with young children who struggle with self confidence and are paralyzed with the fear of failure, you need to share this podcast with them.  It will literally change their perspective on how to approach the journey of success – not just for 2019 but for the rest of their lives.

Listeners questions include: Why high profile athletes move on to other performance programs?; Why the scale number isn’t decreasing after working out and eating cleanly?; Should yogurt and banana snacks be replaced with a smoothie?; How do I improve my sleep quantity?; and, Why eating junk food/fast food makes me feel exhausted?

More sport specific resources, please visit our various websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#27 The Ultimate Four-Step Holiday Survival Guide & Seven Surprising Sources of Injuries


Download Episode!

During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.  Many people dread the holidays because they fear gaining those unwanted pounds and feeling guilty for indulging. By following Coach Robb’s four simple steps you will minimize weight gain, avoid feeling horrible, and prepare yourself for multiple days of holiday festivities.

During the second half of the podcast, Coach Robb explains the top seven things that contribute to injuries.  As Coach Robb explains, when it comes to improving your health, wellness and ultimately performance, the only two things that will impede your daily improvement is an injury and/or an illness.  By implementing these seven habits into your normal routine, you will keep from getting injured as well as improve your strength, speed and endurance.  As always, grab a piece of paper and jot down some notes that you can transfer over to post it notes as daily reminders.

Listeners questions include: Why is my sex drive higher in the morning?; Why has my motivation and performance results plummeted?; What should I study to do what Coach Robb does for my profession?; What is Coach Robb’s biggest frustration as a performance coach?; What is the catapult effect?; and What separates Coach Robb from other coaches?

 

More sport specific resources, please visit our various websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

 

Yours in sport & health,

-Coach Robb, Coaches & Staff