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#49 – Coach Robb Podcast


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Dealing with the unique stress of the COVID holidays is more than a saying – it is simply everyone’s reality!

If you listen and watch today’s media and the various social outlets, we are navigating the noticeable friction and tension everywhere – rioting and looting of our neighborhoods, the bipolarity of political disagreement and agendas, lost jobs and associated income – all set the stage for the most difficult time of the year – the holidays!!

What we must recognize is that despite the challenges, there ARE positives coming out of these situations. People are spending more time outdoors improving their health by walking, running, and cycling. Social distancing has reminded us of the importance of spending time with friends and family. And people are recognizing the individual role of accountability and responsibility.

During Podcast #49, Coach Robb walks through simple things you can do to improve your strength and resiliency during this year’s holidays not only for yourself, for also for those around you. By implementing these steps and allowing them to become daily habits, you will be blown away at the amount of energy, clarity of head space and resiliency you will experience almost immediately.

After listening to this podcast you will have the momentum to get from Monday morning to Sunday afternoon with incrementally more and more momentum!  Sit down, relax, and listen to some powerful tips to get yourself motivated, organized, and prepare yourself to offset the challenges that come your way daily.

 

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

 

Yours in sport & health,

-Coach Robb, Coaches & Staff

#48 – Listener’s Questions – Coach Robb Answers!


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Answering questions that come directly from the listeners it what makes Coach Robb’s job so rewarding! Whether the questions come directly to Coach Robb’s office or through his partnership with the boys over at DMXS Radio!  During Coach Robb Podcast #48, Coach Robb answers a handful of questions providing insight into each subject at the 10,000-foot view and then gradually drilling down into each subject so that you have clarity associated with both the “how” and “why”. Make some eggs and avocados (as a tribute to David) or grab a cold beer (depending on when you are listening), sit down and enjoy an hour of introspective into these various subjects.

Listener questions include:

  • Can you address diabetes and training/racing?
  • How do I know if my 13-year-old son is doing too much in the gym to prepare for football?
  • I have arthritis in both my knees. What can I do to get my stiff joints moving in the morning?
  • Is 100% fruit juice actually healthy?
  • I like my weekends off from training. Is it better to have two days off during the week or can you accomplish the same with just two in a row?
  • How do I set up a cycling program when starting from scratch?

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

 

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

 

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#47 – Garmin Dashboard Review (Sleep | Performance | Stress Score)


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If you have followed Coach Robb for any period of time, you know that he is a big advocate of the heart rate monitor as a resource for identifying signs of excessive stress before an athlete feels run down (i.e. suppressed appetite, decreased athletic performance, poor sleep, injured, etc.)

During this podcast, Coach Robb walks through three areas within the Garmin Dashboard designed to help you evaluate your sleep, exercise activities, and your body’s overall stress levels.  These three areas are the foundation for dropping body fat, improving strength & endurance, and keeping you in that sweet spot of incremental improvement.  By using the heart rate monitor and the heart rate evaluation tools, you will ensure that your body is not in a mode of over or under training which results in injury, sickness or burnout (mentally and/or physically).

After this podcast, you will have an understanding of:

  • Sleep: how to determine the quality sleep; the number of sleep cycles you are completing, circadian rhythms and understanding your deep sleep to awake ratios
  • Exercise: how to determine your refueling and hydration needs; understanding your sweat rate; how to avoid calorie gaps that negatively affect the results of each workout
  • Stress: how to evaluate your current level of cumulative stress (personally, professionally, financially and athletically); evaluating the balance of duration, intensity and frequency for optimum performance

If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email to[email protected] .

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#46 – Overcoming Lack of Motivation Associated with Performance


Download Episode!

Are you feeling as if your motivation has faded away as you deal with things such as COVID, canceled races, and/or the culmination of your key race of the year?  During Podcast #46 Coach Robb dives deep into 10 reasons why the dark cloud is upon us and how it quietly, but aggressively works its way into our mental head space.

Topics addressed include:

  • What is the #1 reason why motivation wanes?
  • Does the brain work better with or without structure?
  • Does exercise, training and racing add a dynamic that we thrive on as humans?
  • What is our biggest fear as humans when we are met with uncertainty?
  • How do high levels of stress and anxiety result in injuries and sickness?
  • Why helicopter parents are ruining the confidence and capabilities of young athletes.
  • Why the lack of coach accountability is the burden of parents, educational institutions and performance programs.

After listening to this podcast, you will have a different perspective on why this happens how to  re-spark your motivation to exercise, train and race (even if it is against yourself)!  Sit down, kick your feet up and enjoy the next hour of conversation…

If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email to[email protected] .

MotoE Membership AreaCLICK HERE

MotoE Winter MX Performance CampsCLICK HERE

Coach Robb’s New Snack Book

Amazon Print and Kindle –  CLICK HERE

Coach Robb Store  – CLICK HERE

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – CLICK HERE

Coach Robb Store – CLICK HERE

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

 

Yours in sport & health,

-Coach Robb, Coaches & Staff