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#42- 20 Steps to Eliminate Weaknesses


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Was Psychologist Abraham Maslow wrong when he created his Hierarchy of Needs?  When you look at the human race and our desire to reach our fullest potential (financially, professionally, personally and athletically) we have the flow pattern completely upside down – Maslow was correct!

When working with individuals around the world, there is one constant word that comes up when desirable goals don’t become a reality – weak.  Comments like I wasn’t “tough” enough and I “quit” – most interpret this as being “weak”.  It is actually quite the contrary. It’s not you that is “weak”. YOU had the mental toughness to make a commitment to improvement, and ultimately excellence. Most likely, the weakness is in the infrastructure that kept you from staying on track.  Grab a piece of paper – jot down these 20 steps to eliminate weaknesses and then go back and prioritize according to where you can get the most out of your efforts.

Listener questions included: “How do I create balanced meals?”, “Can athletes perform better on a plant based diet?”; “Can you provide suggestions on how to set up a week of strength training without becoming burnt out and/or injured?”; “Should I train outdoors when the air quality is poor?”; and, “How can I improve nutritional absorption while under stressful situations?”.

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

 Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

#41 – How to Plan Your Success in 2020!


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As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During podcast #41, Coach Robb shares his four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete.

Grab a piece of paper, listen to this show, and get clarity about how to maximize the four components of your life: Personal, Professional, Financial and Athletic!

Listener questions include: “What should I look for in a licensed massage therapist?”; “Will it make me fat if I eat after 5 pm?”; “Why do I crave sugar after a Hare Scramble?”; and, “Why am I so tired, sore, and don’t feel rested after a night of sleeping?”

Get your copies of Coach Robb’s snack, smoothie, and meal cookbooks in print and digital formats on Amazon and the Coach Robb Store!

Coach Robb’s Snack Book
Amazon Print and Kindle – https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d
Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Coach Robb’s Websites and Resources:
CoachRobb.com
CoachRobbStore.com
NutritionallyGreen.com
CompleteRacingSolutions.com
CompleteRunningSolutions.com
CompleteTriathlonSolutions.com
CompleteSwimmingSolutions.com
CompleteWeightLossSolutions.com

Yours in sport & health,
-Coach Robb, Coaches & Staff

#40 – Listener Case Studies


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Coach Robb Podcast Listener Case Studies!!

Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them.  Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.

Here is how it will work. 

Step One: Send an email to [email protected] outlining your current situation.  It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance.

Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions.  At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success.

In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success.

 

General Fitness/Weight Loss:

Gender: Female (Sara)

Age: 34 years old – Mother of 3

Frustration: High school weight was 155 – “stuck” at 190 since having children

Current Mindset: “the trainer must know what they are doing – that is why I am paying them but it doesn’t work for me

 

Motorsports: Motorcycle specific

Gender: Male (Tim)

Age: 48

Race Class: Vet Off Road

Frustration: Cramping and overheating the last hour of a three hour race

Current Mindset: “I try to push through the heat, cramping and fatigue but I always end up getting passed by nearly everyone late in the race”

 

Endurance: Running Specific

Gender: Female (Micaela)

Age: 50

Race Distance: Half and Full Marathons

Frustration: Train and race well in the cold, but struggle in the heat/humidity of Florida

Current Mindset: “Never struggled before.  Never worried about fluids, pacing, etc. and I used to win my age group.  I want that back”

 

Speed & Agility (ball and stick sports): Basketball Specific

Gender: Male (Conner)

Age: 14

Competitive Level: High School | Elite Level Travel Ball

Frustration: I am exhausted, sick and hurt all the time

Current Mindset: I can’t seem to get healthy because we play nearly year round.

If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance!

NEW – Christmas is around the corner and our new Coach Robb’s 52 Weeks of Health Snacks Recipe Book is now available thanks to the work of Treehouse Creative Designs.

Coach Robb Store: $20 for print and $15 for digital download in a PDF file

Amazon: $20 for print and $10 for Kindle

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

 

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com