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#17 Peoples Podcast – How to Handle an Injury


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As the “Peoples Podcast”, Coach Robb will address listener Anthony from Australia’s question about addressing an injury. Anthony voiced his frustration of the conflicting information about how to handle and recover from an injury between physicians, physical therapists and trainers. He also voiced his frustration about the conflicting ideas associated on both how to handle an injury and how long should it legitimately take to fully recover. Coach Robb will outline his three stages he uses to handle injuries with his clients and what he implements to speed up the overall recovery process and get them back to 100% ASAP. If you have ever experienced an injury, this information will be invaluable!

Coach Robb also answers listener’s questions about glycogen vs blood glucose; knee braces – good or bad; how sleep helps lose unwanted body fat; are raw nuts considered a fat or a protein and the difference between being warmed up and being hot. Listen, take notes and walk away from this podcast with a blueprint of handling an injury along with clarification on some confusing concepts.

If you have any questions, frustrations or need anything clarified, don’t hesitate to drop Coach Robb and his research team an email. Your question will be answered either via email and/or on a future podcast show!

#16 Building the Perfect MX-SX-Motorsport Program and How to Offset the Aging Process


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If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast.  Coach Robb outlines why this type of training and racing is so difficult: handling heat in race gear; high intensity racing for long periods of time; running out of energy; expecting to win every weekend – all year long; dealing with a hot motor, heat and humidity!  As Coach Robb explains, there is no other sport that has these similar challenge.  During this podcast he provides you specific solutions to resolve these challenges!

During the second half of the podcast, Coach Robb address the frustrations associated with getting older and wiser but not always leaner and faster!  Coach Robb breaks down the specific challenges and provides simple, yet proven steps you can implement immediately to offset the aging affects on training and racing.  Forget what the internet warriors want to tell you is “going to happen”, follow these steps to build muscle, drop unwanted fat and improve your aerobic capacity – no matter what your age!   Whether you are 15 or 85, there are  nuggets of information that you don’t want to miss!

As the “Peoples Podcast”, Coach Robb answers listeners questions about Therapeutic Use Exemptions, High Intensity Training and Volume, Glycemic Index and Functional Clothing.  If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please send your questions to [email protected].

Yours in sport & health,
-Coach Robb, Coaches & Staff

#15 (Building the Perfect Weight Loss Program – Cramping: Causes and Solutions)


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Building the Perfect Weight Loss Program – Cramping: Causes and Solutions

Dropping unwanted body fat is something that everyone can benefit from.  During the first half of Podcast #15, Coach Robb will explain the four necessary steps to an effective and sustainable weight loss program that he has successfully used with his clients over the last 33 years.  Note, this information is NOT what the weight loss systems want you to understand and requires NO special foods, supplements or gimmicks.  Listen and learn what they are afraid for you to know but is imperative for you to understand regarding the truth associated with body fat reduction, increased energy and improved body composition.

During the second half of the podcast, Coach Robb address the causes associated with muscle cramping and three simple solutions to keep them from beginning or reoccurring.  In addition to explaining the causes, he provides insight on two resources you can download from his CoachRobb.com website and implement immediately to address dehydration and electrolyte depletion.

Like all previous podcasts, Coach Robb answers listeners questions about protein shakes, salmon and mercury levels, “cooking” a virus, fatigue while traveling and training/racing and recovering in hot and humid conditions.  Remember, if you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to [email protected].

Yours in sport & health,

-Coach Robb, Coaches & Staff

#14 Building the Perfect Speed & Agility Program


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Building the Perfect Speed & Agility Program ? How to Identify, Train and Speed Up Recovery While Sick

If you are an athlete (or know someone) that plays ball and stick sports like baseball, basketball, soccer, football, lacrosse or tennis, you don’t want to miss this podcast.  Grab a pen and paper because during the first half of Podcast #14, Coach Robb walks you through the four key components paramount to achieving raw speed, explosive speed, top end speed, re-direction and sport specific endurance (along with ways to evaluate progress).  He also explains why “punishing athletes” by running laps is reducing the athletes ability to improve explosive speed and endurance.  After listening to the first half of the podcast, you will have the ultimate template for improving your ability to accelerate, decelerate, pivot and re-accelerate.

During the second half of the podcast, Coach Robb outlines the five key symptoms of a virus (versus being fatigued), how to speed up recovery when you become sick and how to properly train when you are sick.

Finally, as the people’s podcast, Coach Robb answers listeners questions about which style of heart rate monitor is the best; do digital scales work; are beans, butter and peanuts ok on the two-week food challenge, and is pouched tuna a good protein source.  If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to [email protected].