Posts

#16 Building the Perfect MX-SX-Motorsport Program and How to Offset the Aging Process


Download Episode!

If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast.  Coach Robb outlines why this type of training and racing is so difficult: handling heat in race gear; high intensity racing for long periods of time; running out of energy; expecting to win every weekend – all year long; dealing with a hot motor, heat and humidity!  As Coach Robb explains, there is no other sport that has these similar challenge.  During this podcast he provides you specific solutions to resolve these challenges!

During the second half of the podcast, Coach Robb address the frustrations associated with getting older and wiser but not always leaner and faster!  Coach Robb breaks down the specific challenges and provides simple, yet proven steps you can implement immediately to offset the aging affects on training and racing.  Forget what the internet warriors want to tell you is “going to happen”, follow these steps to build muscle, drop unwanted fat and improve your aerobic capacity – no matter what your age!   Whether you are 15 or 85, there are  nuggets of information that you don’t want to miss!

As the “Peoples Podcast”, Coach Robb answers listeners questions about Therapeutic Use Exemptions, High Intensity Training and Volume, Glycemic Index and Functional Clothing.  If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please send your questions to [email protected].

Yours in sport & health,
-Coach Robb, Coaches & Staff

#15 (Building the Perfect Weight Loss Program – Cramping: Causes and Solutions)


Download episode!

Building the Perfect Weight Loss Program – Cramping: Causes and Solutions

Dropping unwanted body fat is something that everyone can benefit from.  During the first half of Podcast #15, Coach Robb will explain the four necessary steps to an effective and sustainable weight loss program that he has successfully used with his clients over the last 33 years.  Note, this information is NOT what the weight loss systems want you to understand and requires NO special foods, supplements or gimmicks.  Listen and learn what they are afraid for you to know but is imperative for you to understand regarding the truth associated with body fat reduction, increased energy and improved body composition.

During the second half of the podcast, Coach Robb address the causes associated with muscle cramping and three simple solutions to keep them from beginning or reoccurring.  In addition to explaining the causes, he provides insight on two resources you can download from his CoachRobb.com website and implement immediately to address dehydration and electrolyte depletion.

Like all previous podcasts, Coach Robb answers listeners questions about protein shakes, salmon and mercury levels, “cooking” a virus, fatigue while traveling and training/racing and recovering in hot and humid conditions.  Remember, if you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to [email protected].

Yours in sport & health,

-Coach Robb, Coaches & Staff

#14 Building the Perfect Speed & Agility Program


Download episode!

Building the Perfect Speed & Agility Program ? How to Identify, Train and Speed Up Recovery While Sick

If you are an athlete (or know someone) that plays ball and stick sports like baseball, basketball, soccer, football, lacrosse or tennis, you don’t want to miss this podcast.  Grab a pen and paper because during the first half of Podcast #14, Coach Robb walks you through the four key components paramount to achieving raw speed, explosive speed, top end speed, re-direction and sport specific endurance (along with ways to evaluate progress).  He also explains why “punishing athletes” by running laps is reducing the athletes ability to improve explosive speed and endurance.  After listening to the first half of the podcast, you will have the ultimate template for improving your ability to accelerate, decelerate, pivot and re-accelerate.

During the second half of the podcast, Coach Robb outlines the five key symptoms of a virus (versus being fatigued), how to speed up recovery when you become sick and how to properly train when you are sick.

Finally, as the people’s podcast, Coach Robb answers listeners questions about which style of heart rate monitor is the best; do digital scales work; are beans, butter and peanuts ok on the two-week food challenge, and is pouched tuna a good protein source.  If you have a particular frustration or question that you want Coach Robb and his team to research and discuss, please don’t hesitate to send an email to [email protected].

#13 Building the Perfect Endurance Program


Download Episode!

Do you struggle with building a nutrition and training program that doesn’t leave you exhausted and flat on race day?

During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC).

Before listening to this podcast, make sure you have a pen and paper to take some notes.  Coach Robb outlines the three main components associated with performance then walks you through four stages associated with building the perfect endurance program: Creating an Athlete Performance Profile, Creating an Athlete’s Foundation for Performance, Performance Evaluation and Performance Development.  After listening to this podcast, you will have the ultimate template for optimized endurance specific performance.

And as the people’s podcast, Coach Robb answers listeners questions about the benefits of massage, how to control intensity for weight loss and cycling, how to recover from a snowboarding session, benefits of energy gels and blocks during a half marathon and when to review biofeedback indicators.